Beef stew 

Serves 4 adults and two babies with left over beef for sandwiches etc and a couple of baby portions of stew for the freezer unless…

Honeydew Melon ☀️

One of the tastiest melons I’ve ever eaten. The girls absolutely LOVED it too. Just look at the golden colour ☀️  Rich in Vitamin C,…

When can I give peppermint tea?

Admittedly not the most frequently asked question in my clinics! But something other than water / water is boring is.   We are always saying…

Sunshine in the veggie patch

Beautiful yellow courgette flowers. I can’t decide whether to eat them or wait for the yummy courgettes behind them! Courgettes are so versatile. Great sliced,…

What healthy lolly pops..?! 

Yes so easy, yummy and healthy.  Simply chop up some fruit and mix into some Greek yoghurt and load into your lolly mold! Pop in…

Early (?) hedgerow snacks

Are blackberries out earlier than usual this year? This is a pic from last weekend i.e. July… #blackberries #hedgerow #snack #early #seasonal #doubleyummy #dietitian #localfood…

Spiced banana yoghurt ice lollies

  Ingredients: Mashed banana  Plain Greek yoghurt (or milk free alternative if needed) Mixed spice or cinnamon  Method: Mix about 50:50 banana and yoghurt with…

Pimms o’clock!

One for the mums and dads 😍 good use of the lolly mounds! #pimms #pimmsoclock #notforchildren #doubleyummy #everythinginmoderation #bankholiday #summer #lovecornwall #cornishlife #cornwall #icelollies