Have a healthful Christmas #2

Have and Merry and Healthful Christmas. Today’s top tip: have an americano with milk and a dash of cinnamon or mixed spice for that Christmassy cuppa rather than a calorie laden coffee or hot chocolate made with milk and syrup which could be over 600kcal! That’s a long run to balance that one out 🏃🏻‍♀️

#nutritiontips #healthfulchristmas #merrychristmas #energyawareness #dietitian #registereddietitian #nutritionexpert #doubleyummy #nutritionist #losingweight #weightmaintenance

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