Mackerel pate

The mackerel are in! Now making all things mackerel 😂 here’s my mackerel pate wrap. Sliced gherkins, lettuce, rocket, raspberries and a drizzle of Caesar dressing to accompany my mackerel pate and it was yummy!

To make the pate whizz together a mackerel fillet with some cream cheese (approx 2:1 mackerel: cream cheese but this can be adjusted to taste), zest and juice of 1/2 small lime and a generous few grinds of black pepper.

Mackerel is a great source of omega-3 fats which are great for your brain and heart health.

#hearthealth #omega3 #mackerel #recipe #doubleyummy #dietitianapproved #dietitian #paediatricdietitian #nutritionist #nutritionexpert

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