This beautifully ripe pineapple gave a great sweet zinginess to our porridge this morning.
Did you know that pineapples are not only rich sources of Vitamin C and fibre, but also manganese? Manganese is important for bone health.
By eating a good range of fruits and vegetables it allows your body to benefit from the wide range of vitamins and minerals that they provide.
(Emojis are very lacking in vegetables!)
Top tip: If you’re having tinned fruit try and buy in juice rather than syrup.
I like to think of it as trying to eat a rainbow 🌈 as different coloured fruits and vegetables tend to be rich in different nutrients.
Check out my fun with food board on Pinterest for inspiration (via doubleyummy.uk).
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