Pineapple porridge with a dollop of Greek yoghurt

This beautifully ripe pineapple gave a great sweet zinginess to our porridge this morning.
Did you know that pineapples are not only rich sources of Vitamin C and fibre, but also manganese? Manganese is important for bone health.

By eating a good range of fruits and vegetables it allows your body to benefit from the wide range of vitamins and minerals that they provide.

🍎🍓🍉🍅🍑🍊🍠🍋🍌🌽🍈🍍🍐🍆🍇

(Emojis are very lacking in vegetables!)

Top tip: If you’re having tinned fruit try and buy in juice rather than syrup.

I like to think of it as trying to eat a rainbow 🌈 as different coloured fruits and vegetables tend to be rich in different nutrients.

Check out my fun with food board on Pinterest for inspiration (via doubleyummy.uk).

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