Seasonal fruit is always so tasty. We always try to get a portion (2 if it’s carrot cake porridge) of fruit & veg in at breakfast.
Fruit and veggies are not only great sources of a wide range of vitamins and minerals but they’re also packed full of fibre. Oats are also a great source if fibre so this breakfast is punching high in the fibre stakes.
Why should you care about fibre?
Well almost other things fibre helps to stabilise blood glucose (sugar) levels, helps you to feel fuller for longer and helps to keep your bowels regular. Yep as Dietitians we talk about poop a lot 😂