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Sometimes we don’t realise we’ve eaten when it’s gone quickly. This can lead to over eating. 
As your children get older let them do more of the prep. This can be as simple as getting them to perl their own satsuma or eating peas from the pod. 
It also gives them a great sense of achievement and is quicker for you! I just start off the top of the satsuma (or other citrus easy peeler)
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