Happy New Year everyone. I hope you’ve had a great day with family and friends.
It’s the time of year when everyone feels they must make a change. If you don’t mind I’ve a few suggestions:
1. Just because it’s endorsed by a celebrity it doesn’t mean it works (or in some cases is safe…).
2. The body is amazing and can detox itself. You don’t need to buy any expensive or unusual products. Just some good old fashioned balanced eating with lots of veggies and staying hydrated (I’d still avoid too many alcoholic or sugary drinks)
3. Enjoy who you are and what you have. Always looking for something ‘better’ can lead to a lot of unnecessary unhappiness. We’re also more likely to healthier choices when we’re feeling happy and confident. So go on indulge yourself this year with a bit of love. If you’re a parent / role model to anyone this is one of the best things to pass on.
Wishing you all a 2018 in which dreams come true.
#happynewyear #2018 #healthful #livewell #healthy #love #dietitian #paediatricdietitian #nutritionexpert #doubleyummy #rolemodel #eatwell #nutritiontips #nutritionist #healthylife