My stoma gave me a new determination to succeed: Michelle’s gold
I’m so proud of Michelle and really want you to hear her story. Michelle is a talented Dietitian, Gold medallist triathlete and all round lovely…
The perfect airway blocker….
The perfect airway blocker…. if the grape (food eg small fruit or vegetable such as cherry tomatoes, or slice of sausage) is in anyway circular…
A great ‘free from’ snack in the making
Zesty Fruit Oaty Bites in the making. These are a great snack for anyone, especially those with allergies and intolerances. It can be hard to…
Love it? Like it? Learning it?
Try to avoid saying that you or they hate or dislike foods when talking to children (and if you’re trying to change your own mindset!)….
Celebrating the small wins can make all the difference
Celebrating the small wins – I made it into this jar of pickled gerkins. I was on the verge of giving in to the mega…
Squash & sage, prawn, chicken & chorizo risotto (worth the multi meat!)
Squash & sage, prawn, chicken & chorizo risotto topped with a squeeze of lemon, drizzle of olive oil and finely grated Parmesan. Got back quite…
If you’re having a difficult day (for whatever reason) be kind to yourself
Social media can be a difficult place. Nobody wants to see all of your dirty laundry but it’s important to remember that the life of…
Lunch for me and my toddlers in 10 minutes flat.
Method: Boil a pan of water. Pop in some eggs to boil for 6-8 mins depending on their size. Meanwhile pop some bread in the…
Prunes 😋
Today’s yoghurt topper: Prunes 😍 We love them, just don’t eat too many in one sitting! I chop them up for the girls to make…
Pac Man Snack
Unsalted peanut butter (protein) on rice cake (carbs) with chunks of ‘big’ orange and a sultana for the eye (fruit and veg). #snacktime #paediatricdietitian #familyfood…
Double Gloucester-ing the start of (free) Sugar free February
Kicking of @cr_uk #sugarfreefebruary (no free sugars so the grapes are fine!). This is Double Gloucester cheese. I was reminded recently of the importance of…
Health benefits of cinnamon…
We love cinnamon and mixed spice! Here is paired with some oats, milk, finely grated carrot and sultanas to make our ‘carrot cake porridge’ and…