Healthier raw or cooked?

After dinner treat: Yellow tomatoes from the greenhouse. So sweet and delicious they’re like a pudding (well nearly 😂)! There’s nothing like eating in season…

I won..! Thank you x

“I am honoured and thrilled to have won this award (Paediatric Nutrition Professional of the Year 2017). I am lucky enough to work with a…

Aren’t raspberries great?!

Providing 1/3 of your daily Vitamin C requirements, 1/4 of your daily fibre requirements and only 43kcal per portion (80g) aren’t raspberries great?! (Figures for…

Have a healthful Christmas #2

Have and Merry and Healthful Christmas. Today’s top tip: have an americano with milk and a dash of cinnamon or mixed spice for that Christmassy…

Love it? Like it? Learning it?

Try to avoid saying that you or they hate or dislike foods when talking to children (and if you’re trying to change your own mindset!)….

Health benefits of cinnamon…

We love cinnamon and mixed spice! Here is paired with some oats, milk, finely grated carrot and sultanas to make our ‘carrot cake porridge’ and…

Snow day snack

The snow has returned and were now warming up with peanut butter banana snowmen and a a baby chino (frothy milk) after a morning of…