This is my lunch & the girls had a roughly half sized portion (ate 1/3 pitta each) with some additional cucumber sticks and I ate…
Tag: PortionControl
Balancing food on the go
A quick lunch on the go before this afternoons CN awards ceremony. Lots of tastes that I really love here brought together. Salmon (a great…
Aren’t raspberries great?!
Providing 1/3 of your daily Vitamin C requirements, 1/4 of your daily fibre requirements and only 43kcal per portion (80g) aren’t raspberries great?! (Figures for…
Party time: Damage limitation!
Double birthday celebrations today for us so I was glad to be presented with this delicious platter. Sometimes parties can be a bit overwhelming with…
Have a healthful Christmas #2
Have and Merry and Healthful Christmas. Today’s top tip: have an americano with milk and a dash of cinnamon or mixed spice for that Christmassy…