Ice-cream loved by your good bacteria

Food for the good bacteria… Strawberry & mango nice-cream with a hint of mint. What a delicious flavour combo! Recipe: Simply whizz together two handfuls of frozen strawberries, a handful of frozen mango, 2 small bananas & a large dollop of Greek yoghurt with a few leaves of mint. This

One ingredient pop corn! 🌽

Simply pop the fried cob into a microwaveable container (with a lid to contain the kernels!) & microwave. Watch the corn expand and pop off the cob! Loved by all 😍🌽 #popcorn #healthysnacks #healthysnacksforkids #familyfood #kidsfood #funwithfood #dietitianeats #dietitiansofinstagram

A great ‘free from’ snack in the making

Zesty Fruit Oaty Bites in the making. These are a great snack for anyone, especially those with allergies and intolerances. It can be hard to find snacks that are portable when you’re trying to follow a ‘free from’ diet. Snacks like these Oaty Bites can be made in so many

Spiced banana yoghurt ice lollies

  Ingredients: Mashed banana  Plain Greek yoghurt (or milk free alternative if needed) Mixed spice or cinnamon  Method: Mix about 50:50 banana and yoghurt with a shake of cinnamon. Spoon into ice lolly mounds and pop into the freezer.  When trying to take them out of the mouldy run quickly

Sunshine (Mango) Oaty Bites just out of the oven

Ingredients: 1 banana  About 50ml mango pulp (because that’s how much we had left!) Roughly two large handfuls of oats (plus a little more if the texture is too sticky after combining).  Method: Mash all of the ingredients together.  Shape and place on non stick baking sheet.  Bake in the

Egg-free mini pancakes

Ingredients: 200g self-raising flour,  1tsp baking powder,  300ml milk   Method: Whizz together, use fresh butter to cook each set of pancakes.  4/5 blobs for each pan.  Makes approx 20-25 little pancakes Aunty Jen whipped us up a batch of these little beauties and then said ‘whoops I forgot the

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