Egg-free mini pancakes

Ingredients: 200g self-raising flour,  1tsp baking powder,  300ml milk   Method: Whizz together, use fresh butter to cook each set of pancakes.  4/5 blobs for each pan.  Makes approx 20-25 little pancakes Aunty Jen whipped us up a batch of these little beauties and then said ‘whoops I forgot the

Sunshine (Mango) Oaty Bites just out of the oven

Ingredients: 1 banana  About 50ml mango pulp (because that’s how much we had left!) Roughly two large handfuls of oats (plus a little more if the texture is too sticky after combining).  Method: Mash all of the ingredients together.  Shape and place on non stick baking sheet.  Bake in the

Spiced banana yoghurt ice lollies

  Ingredients: Mashed banana  Plain Greek yoghurt (or milk free alternative if needed) Mixed spice or cinnamon  Method: Mix about 50:50 banana and yoghurt with a shake of cinnamon. Spoon into ice lolly mounds and pop into the freezer.  When trying to take them out of the mouldy run quickly

A great ‘free from’ snack in the making

Zesty Fruit Oaty Bites in the making. These are a great snack for anyone, especially those with allergies and intolerances. It can be hard to find snacks that are portable when you’re trying to follow a ‘free from’ diet. Snacks like these Oaty Bites can be made in so many

One ingredient pop corn! 🌽

Simply pop the fried cob into a microwaveable container (with a lid to contain the kernels!) & microwave. Watch the corn expand and pop off the cob! Loved by all 😍🌽 #popcorn #healthysnacks #healthysnacksforkids #familyfood #kidsfood #funwithfood #dietitianeats #dietitiansofinstagram

Ice-cream loved by your good bacteria

Food for the good bacteria… Strawberry & mango nice-cream with a hint of mint. What a delicious flavour combo! Recipe: Simply whizz together two handfuls of frozen strawberries, a handful of frozen mango, 2 small bananas & a large dollop of Greek yoghurt with a few leaves of mint. This

Site Footer