#AHPsActive challenge kicked off

Dietitians are part of the Allied Health Professions (AHPs) which make up the third largest workforce in the NHS. Today is Day 1 of the WeCommunities activity challenge and my contribution this morning is 2km in the pool. I’m inspired to swim further than usual by my friend who is

Struggling to get your little ones to try new foods?

Pick up some veggie plants and get your children to help plant and look after them. You don’t need to have lots of space. Cherry tomatoes as a windowsill plant, strawberries in a pot or courgette in a grow bag all work well for small spaces. Maybe even start smaller

Celebrating the small wins can make all the difference

Celebrating the small wins – I made it into this jar of pickled gerkins. I was on the verge of giving in to the mega tight seal but then my desire for a pickle drive me on!! On a more serious note though it’s so important to recognise the small

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