Healthy conversations (through crafting) about food during neophobia (‘fussy eating’)
Corn on the cob. We love painting and sticking so making these little characters at playgroup today was very popular! Including healthy food and lifestyle…
French onion soup (fail) so quick stuffed pasta, peas and pesto cooked in 3 minutes!
In my attempt to make a low salt French onion soup without alcohol I got too carried away with grinding in the pepper! I actually…
Surf and turf 😂
The girls (almost 2yrs) are so into playing with their kitchen and food. This is what I was served evening! Meanwhile her sister got me…
Fruit and veg don’t have to be fresh to count towards your 5-a-day
This spiced pear porridge is made with store cupboard Ingredients: porridge oats, long life milk, tinned pears and mixed spice. I have added a dollop…
eHealth: what little things can we change to improve services?
Meet Pepper. Here I am with a couple of brilliant Dietitians that I’m fortunate enough to work with. This was at the EPIC eHealth event…
Balancing food on the go
A quick lunch on the go before this afternoons CN awards ceremony. Lots of tastes that I really love here brought together. Salmon (a great…
Aren’t raspberries great?!
Providing 1/3 of your daily Vitamin C requirements, 1/4 of your daily fibre requirements and only 43kcal per portion (80g) aren’t raspberries great?! (Figures for…
Giant couscous risotto for tea and not a spoonful left from anyone!
Simpler (much less stiring!) and cheaper than using risotto rice I’ll definitely be making this a regular one 😍 Ingredients (served 3 adults and two…
Party time: Damage limitation!
Double birthday celebrations today for us so I was glad to be presented with this delicious platter. Sometimes parties can be a bit overwhelming with…
Rainbow chard
Beautiful rainbow chard from the garden ready for tomorrow’s stir fry. I’ve popped it in a jug of water (looking pretty) so that I stays…
More basil please mummy!
Tomato, basil and mozzarella for snack time today. The girls helped me to pick the basil leaves. I was really surprised at how much they…