Providing 1/3 of your daily Vitamin C requirements, 1/4 of your daily fibre requirements and only 43kcal per portion (80g) aren’t raspberries great?! (Figures for adults)Because of their high water content berries are a particularly low energy density food. 

The range of raspberry varieties means that they are one of the first and one of the last fruits in season here in the U.K. 🇬🇧 

I love raspberries. I love their fresh, sharp juiciness. I also love the childhood memories that they bring back as we had a pick your own fruit garden where I spent many a happy day helping picking. Positive food associations and environments as really important in helping children to develop a positive relationship with food. Learning about how to grow fruits and vegetables and getting to know where food comes from. Doing things like growing your own and pick your own are great ways to develop this positivity. 

Delicious 😋 
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