Providing 1/3 of your daily Vitamin C requirements, 1/4 of your daily fibre requirements and only 43kcal per portion (80g) aren’t raspberries great?! (Figures for adults)Because of their high water content berries are a particularly low energy density food. The range of raspberry varieties means that they are one of …
Tag: AutumnTreat
Pumpkin soup (with sage, bacon & apple) for lunch here. Topped with a little grated smoked cheese and served with some crusty bread. Soup is a great way of getting loads of veggies in. Try to use lots of herbs and spices rather than salt or stick cubes (choose low …
How not to bake your apples! We’re lucky enough to have lots of apples on our tree so I thought I’d have a go at baking them. If you don’t have a tree keep an eye out for garden gate stalls as you can pick up a bag of apples …
We had a great day pumpkin picking on Saturday. Lots of different varieties. The blue-ish and pale brown ones were the best flavour but these ones were much more vibrant colours for decorating. One of my friends said they don’t like pumpkins so would just be buying for decoration. When …
Getting involved with meal prep. B&W have just turned 3 and love getting involved with the cooking, serving and niceties of mealtimes. Today they wanted to grate their own cheese. To be honest I didn’t think they’d manage it but after a quick prep talk about being careful not to …