Simple snack idea: corn on the cob
Sweet corn or corn on the cob counts as one if your 5-a-day for your fruits & veggies and it is a great source of…
‘Nice creams’ at the ready. You just need two ingredients and it’s milk free!
With all of this beautiful sunshine it’s nice to have a cold treat to help you cool down. This nice cream is a guilt free…
Pre An Gof celebrations dinner
Mediterranean tagliatelle. A really yummy dish cooked up by my hubby on his day with the girls this week. I whipped in quickly and…
Reaching for chicken food
Now I can reach the chicken food it’s more interesting than collecting egg 😂 The sun may be hiding for a few days but put…
Portion control & pitta bread pizza
This is my lunch & the girls had a roughly half sized portion (ate 1/3 pitta each) with some additional cucumber sticks and I ate…
Keeping up the fibre with Peach Melba for breakfast
Today’s raspberry porridge is topped with 1/2 sliced peach. Seasonal fruit is always so tasty. We always try to get a portion (2 if it’s…
When can I give peppermint tea?
Admittedly not the most frequently asked question in my clinics! But something other than water / water is boring is. We are always saying…
Herb roll making on an open fire
Getting children to get involved in making their own food is a great way to get them to try new things and to learn to…
Upside down crumble quiche
Not really sure what to call it, but this epic fail at defrosting some leftover pastry that is frozen turned into something so yummy I…
Bamboo foraging
Bedore bed last night we went foraging for bamboos to steak the tomatoes. Yes this job is well over due and I imagine Monty Don…
Do you struggle to get your toddler to drink enough?
Have you tried drink with your toddler’s cup /beaker? The guidance to introduce a cup at 6 months and to move away from the bottle…
Sunshine in the veggie patch
Beautiful yellow courgette flowers. I can’t decide whether to eat them or wait for the yummy courgettes behind them! Courgettes are so versatile. Great sliced,…