Have a healthful Christmas. Today’s top tip: Pace yourself unlike my little lamb!


Enjoy yourself and whether that means doing, eating or drinking whatever you like just make it a healthful Christmas by pacing yourself!

Watching this little lamb finish her bottle in a matter of minutes reminded me about the importance of pace. At this time of year it can be easy to say yes to too many things that we feel we ought to.

Likewise it’s easy to say yes to more of those ‘occasional’ foods and drinks than you’d ever would at any other time of the year, albeit another drink or mince pie.

Try to pace yourself and savour what you’re doing / eating / drinking. It’ll be more satisfying 😍🎄⛄️🕺🏻💃🏻

#lamb #bottlefeeding #healthful #christmas #pace #nutritiontips #dietitian #doubleyummy

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