Lasagne doesn’t need to be a carb fest
I love food (in case you hadn’t guessed!) but this remains one of my all time favourite meals. Lasagne and peas – ummm. Recipe: this…
Daisy picking
A perfect early spring Sunday activity in the garden. What do you like to do outside? Today we were finding daisies and bright yellow dandelions…
Beany roasted squash soup
On a placemat made by their 3 year old cousin 💖 This was such a hit with B. Orange is her favourite colour for food! …
Tired? Don’t let it be due to dehydration…
It’s National Nutrition and Hydration Week. Did you know that a leading cause of tiredness is dehydration? A recent study by the National Hydration Council…
A balanced family-friendly meal ready in 5 minutes…
When you’re on a night away but realise at 4.45pm that none of the local restaurants start serving food until at least 6pm and your…
Living remotely doesn’t mean you can’t get involved!
2 years ago I was lucky enough to go for the launch of the APPG Early Year paper that I’d been involved with & afternoon…
Keep that smile healthy. Why the timing of foods and drinks is important for your oral health:
It’s World Oral Health Day and so it seems a good day to think about the impact of food on oral health. Most people are…
When is my child old enough to eat a banana from the skin?
Well to be honest there isn’t an age! I started giving banana mashed and then in fingers (if you gently squeeze a banana it will…
Salt free stock in 60 minutes
As World Salt Awareness Week draws to a close I thought it’d be good to share our salt free stock recipe. So why do we…
Toddlers eating squid?!
Squid is a great low fat source of protein. But best of all cooked right it’s absolutely delicious! Leonie & Neil thank you for…
Don’t be restricted when making salad 😀
This is the life! A ‘what’s in the fridge salad’ sat on Poldhu beach with family and friends. There’s no place I’d rather be! This…
Keeping motivated – you and your children
Incorporating activity, helping you and your children to monitor progress and staying motivated are the topics for today. Are there any little tricks that you…