I’ve got my first Redwood Forest Badge! 

What a great motivator hitting small targets is. I love the way my activity tracker gives me rewards. 

How do you recognise your achievements? Using a rewards system is recognised by NICE as an effective behaviour change tool. 

I’ve spent most of the day inactive studying and it’s cold and dark outside so I’ve been running about the house to get some extra steps in but really I’m still a little disappointed as I’ve only done 5500 steps and at this hour I wasn’t realistically going to manage many more and so I decided to do a stairs without instead. We mostly live on one level but do have stairs and so they’ve been well used this evening. I knew that 25 flights would get me the badge and so used that as my target and motivator. 

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