Herby Cauli Mac for tea


For tonight’s version simply pop the oven in to preheat (about 160’C fan) boil the macaroni and steam the cauliflower over the top. 

Whilst that is cooking heat a little oil in a milk pan and then whisk in a couple of tablespoons of plain flour. Once combined gradually add the milk (about 350-400ml) and stir very regularly to ensure it doesn’t go lumpy, until it thickens. 

Stir in 1/2 tsp mustard powder, a good grind of pepper & 2-3 tsp mixed herbs. 

Once cooked drain the pasta and evenly spread it out in a ovenproof dish. Add the cauliflower and break it up a little so that you can evenly combine it with your macaroni. 

Cover with the herby sauce and too it all with a layer of mozzarella or grated cheese. 

Tonight I’ve actually cooked it in two pots and added feta into the pot for me & hubby. 

#macaroni #cauliflower #cheese #lowersalt #lowerfat #balancedeating #paediatricdietitian #dietitian #doubleyummy #familyfood #babyfood #babyfriendly #weaning #babyfood #toddlerfood

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