How to reduce evening snacking…

Brushing teeth is a great way to reduce evening snacking! 

We all know that it’s important to brush our teeth twice a day but my new ‘timing technique’ is having a great effect on my waist line 😋 

I’m encouraging my baby girls to brush their own teeth by doing mine at the same time. This means that I’m doing my own teeth much earlier in the evening. 

Once I’ve done my teeth I’m much less inclined to snack on those extra calories due to the minty taste and laziness (I don’t want to have to do them again!). 

#dietitian #registereddietitian #familylife #babyteeth #toothbrush #momlife #mumlife #healthy #diet #tips #doubleyummy

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