Baked beans (low sugar & low salt)
1/2 slice of toast cut into soldiers
1/4 avocado cut into chunks
Strawberries cut into 6-8 depending on their size. Chunks that little fingers can pick up.
Full fat Greek yoghurt (heaped tablespoon)
Place on a plate in an attractive pattern & that’s it! You can warm the beans or give cold.
A quick tea tonight, but that doesn’t mean the nutritional value needs to be compromised. Beans (counts as a protein & a portion of veg) on toast (starchy carbs) with avocado chunks (veggie portion with healthy fats) followed by strawberries (fruit portion) & yoghurt (milk portion).
The girls love feeding themselves some of their meal (they also like us to help as get frustrated when their not getting enough in – they take after me! We call this hanger / hangry time). We squished a bean on two onto the end of their toast soldier for most bites which helps the to beans make it to their mouths! This tea was a real hit with just 1/2 a soldier left each 😀