Egg and tomatoes on avocado spread toast. You could up the healthiness stakes by poaching your egg.

This balanced lunch gives you two of your 5-a-day for fruit and veggies and it’s a great source of healthy monounsaturated fats from the avocado. The egg is a great source of protein that contains all of the essential amino acids that our bodies need for growth and repair and the wholemeal toast provides a good source of slow release carbohydrates for sustained energy throughout the afternoon.

The girls had the same but presented chopped up.

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