Tip of the day: to improve portion control use a smaller plate!

For lunch we have leftover mackerel, ratatouille & new potatoes. #doubleyummy this time round as no cooking needed 😍
My lunch is on a side plate so visually my brain is tricked into thinking I’m getting a lot more than I am.
#portioncontrol #leftovers #dietitian #registereddietitian #familyfood #weaning #babyfood #toddlerfood #balancedeating 

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