More than your daily vitamin C requirement in just one kiwi!

Did you know that a medium kiwi (about 75g) gives you a mega 115% of your daily requirement of Vitamin C?

I’m sure you will all know that Vitamin C is an important antioxidant which helping protect the body against free radical damage. But did you also know that it’s also needed for making collagen and certain neurotransmitters!

Kiwis are also a good source of fibre. 

We love them for a snack or as part of a meal. I find them so useful for taking out and about as nicely packaged for travel and easy to prepare when out. 

#kiwi #vitaminc #dietitian #registereddietitian #babyfriendly #weaning #babyfood #familyfood #snack #nutrition #balancedeating #5aday #doubleyummy 

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