Here it is 😍 Deep filled smoked salmon and Romanesco quiche


Thinly rolled short crust pastry (4 oz plain flour, 1 oz unsalted butter & 1 oz lard)

A couple of slices of smoked salmon

1/4 romanesco (can use broccoli or asparagus instead) cut into small pieces and steamed until aldente 

5-6 eggs

A small glug of milk

Handful chopped parsley 

1 tsp mustard powder

Handful of grated strong cheddar


Preheat the oven at 180’C fan. 

Roll out the pastry and use it to line a pie dish. Sprinkle 1/3 of the grated cheese onto the base. Pop into the oven for 10-15 mins 

Meanwhile chop up the romanesco and pop into steam (I did mine in the microwave). 

Chop up the parsley & smoked salmon & grate the cheese. 

Beat the milk into the eggs and add the parsley, mustard powder and a pinch of pepper. 

Evenly spread the romanesco & salmon in the pie dish. Top with the egg mix and sprinkle on the cheese. 

Cook in the oven for about 45 minutes until golden. 

I love using more unusual fruits and veggies. Romanesco is cross between broccoli and cauliflower with a funky look and delicious taste I’d highly recommend it 😍

#familyfood #registereddietitian #dietitian #doubleyummy #babyfood #babyfriendly #weaning #smokedsalmon #romanesco #quiche 

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