Fruity lamb & veggie packed stew

When I set out I was going to make a lamb tagine but then as I looked at the ingredients I had it’s a little removed from the original recipe so I thought I should call it something else! 

Bulking up with pulses and veggies  makes this a great balanced throw it in the pot meal. It makes the precious lamb go much further and ups the fibre and micronutrient content of the dish. 

Ingredients (serves 4 adults and 4 toddlers):

500g diced lamb

1 can chickpeas 

1 can chopped tomatoes 

1 very large onion, diced (mine was actually roasted which worked well but only because it was the only onion I had left in!), diced

2 cloves, chopped 

20g chopped ginger

1 tsp mixed spice

1 peach, chopped

5 dates, chopped 

A couple of handfuls of French beans

An aubergine, diced

500ml low salt stock

Preheat the oven to 160’C. 

Brown the lamb, then add in and soften the onion and garlic. 

Add in the aubergine and soften a little. 

Add in all of the other ingredients & simmer for 15-20 mins. 

Pop the pot in the oven or a couple of hours. 

Serve with rice or couscous. 

The girls live all of the flavours – went down a treat 😍
#lamb #stew #paediatricdietitian #dietitian #doubleyummy #registereddietitian #dinnerideas #familyfood #babyfood #toddlerfood

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