Dietitian Becky’s take on KFC


Chicken fillet oven cooked in fresh breadcrumbs with a little oil eg rapeseed (in the UK most of the vegetable oil is rapeseed) or olive oil and new potato wedges, with broccoli and carrots. 

Portion pictured is for a 2 year old.


Preheat oven to 190’C. 

Chop the potatoes into wedges and part boil for 5 minutes. 

Put a little oil onto a baking tray and into the oven to heat up. 

Mix a little oil with the breadcrumbs. You could also add some herbs or paprika if you like. 

Cut chicken into chunky strips & roll in the breadcrumb mix. 

Lay out the chicken and the potatoes on the preheated baking tray. Turn the wedges once before putting into the oven. 

Oven bake for 30-35 minutes turning occasionally. 
Meanwhile boil the carrots and steam the broccoli on top. 

Top tip: you could substitute the chicken for a white fish like pollock, use sweet potato for the wedges and use different veggies and you’d have another recipe for your collection! I’d add a squeeze of lemon or lime to this. 

 Thanks so much for sharing this one Becky 😍 Do you have an idea you’d like to share?
#toddlerfood #familymeal #balancedeating #dietitian