Eating for your gut bacteria is all about variety

Lunch yesterday – blue cheese, pomegranate, olive & balsamic tomato salad turns out to be a great combo! Since reading the research into feeding your gut bacteria I’ve been making an extra effort to include more variety of plant based components into my week. The salad we’re growing in the

‘Learning it’ food to celebrate the start of advent

Happy Advent everyone! 🎄 We’re celebrating with a pomegranate for breakfast. As it’s been such a long time since we last ate it pomegranate has reverted back to a ‘learning it’ food. For B this has meant successful tasting but a few jewels was enough. For W (who loves doing

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