No added sugar or sweetener ice creams at the ready

Child (and adult!) friendly nice creams. No added sugar and no sweetners and an ‘ice cream’..? Really? Just mash up a banana add some yoghurt (we used Greek full fat) and add some mixed spice. Mix together and freeze in lolly moulds. The ratio of fruit to yoghurt doesn’t matter,

Roasted squash falafel meze

Roasted squash falafels in the making. So simple and really tasty. Ingredients: 1 tin of chickpeas (400g) 1-2 large handful of roasted squash 1 egg 1/2 onion, finely diced 1 clove of garlic, finely chopped(I used smoked garlic) 1 handful of fresh mint and / or coriander 1 tbsp tahini

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