Happy Halloween 🎃 

Pumpkin soup (with sage, bacon & apple) for lunch here. Topped with a little grated smoked cheese and served with some crusty bread.  Soup is a great way of getting loads of veggies in. Try to use lots of herbs and spices rather than salt or stick cubes (choose low

More basil please mummy!

Tomato, basil and mozzarella for snack time today. The girls helped me to pick the basil leaves. I was really surprised at how much they loved eating the basil! We must be doing something right with getting them trained onto stronger flavours.  For their birthday party I arranged it to

Rainbow chard

Beautiful rainbow chard from the garden ready for tomorrow’s stir fry. I’ve popped it in a jug of water (looking pretty) so that I stays fresh overnight. I find that it hues limp quite quickly in the fridge but standing in a jug of water keeps it perky. My favourite

Party time: Damage limitation!

Double birthday celebrations today for us so I was glad to be presented with this delicious platter.  Sometimes parties can be a bit overwhelming with higher fat and sugar foods so a good rule is to load the plate with a balance of the healthy foods and a couple of

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