Giant couscous risotto for tea and not a spoonful left from anyone! 

Simpler (much less stiring!) and cheaper than using risotto rice I’ll definitely be making this a regular one 😍  Ingredients (served 3 adults and two toddlers): Onion, medium sized and diced (I used frozen) Rapeseed (vegetable) oil, 1-2 tsp Garlic, 1 clove finely chopped Giant couscous, 150g Low salt stock,

Gratefully receiving my award for Paediatric Nutrition Professional of the Year 2017 at Chandos House. A really lovely day meeting some amazing people. Thank you @cnmagazines  #cnmagazines #recognition #awards #paediatricdietitian #babyfood #familyfood #weaning #balancedlife #doubleyummy #registereddietitian #nutritionexpert #nutritionist #workinghard #workingmum #enjoyingthegoodtimes

Aren’t raspberries great?!

Providing 1/3 of your daily Vitamin C requirements, 1/4 of your daily fibre requirements and only 43kcal per portion (80g) aren’t raspberries great?! (Figures for adults)Because of their high water content berries are a particularly low energy density food.  The range of raspberry varieties means that they are one of

Balancing food on the go

A quick lunch on the go before this afternoons CN awards ceremony.  Lots of tastes that I really love here brought together.  Salmon (a great source of the healthy omega 3 fats), edamame beans (pulses are a great source of lean protein and fibre) and pickled veggies.  Not something I’d

eHealth: what little things can we change to improve services?

Meet Pepper. Here I am with a couple of brilliant Dietitians that I’m fortunate enough to work with. This was at the EPIC eHealth event last week. The idea is that is togetger we can find ways to make lots of little efficiencies in health care here in Cornwall it’ll

Surf and turf 😂

The girls (almost 2yrs) are so into playing with their kitchen and food.  This is what I was served evening! Meanwhile her sister got me a peppermint tea 💖 They often cook at their kitchen whilst I get the food ready. They also help me with little bits (which they

I won..! Thank you x

“I am honoured and thrilled to have won this award (Paediatric Nutrition Professional of the Year 2017). I am lucky enough to work with a fab passionate and innovative team in Cornwall and feel privileged to volunteer with and learn from such a great Dietitians in the BDA’s Obesity Specialist

Pretty muddy induction!

Pretty Muddy 5k in the rain this morning. Really proud of our team for raising over £1500 and counting for cancer research. Looking forward to working with such a fun bunch (new job starts this week so this was my induction!) 💦💦 #prettymuddy #dirtydietitians #cancerresearch #balancedlife #doubleyummy #cornwall #stithians #dietitian

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